Creation story

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel

These central London runners focus on their minds not just their mileage

Take your notebook on a creative journey, as we unleash the power of poetry