ADHD, endurance and the pursuit of peace

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A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME