COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

In his paean to the sport, Feet in the Clouds, Richard Askwith explains pithily: “You run up the fell; you run down again.” Simple it may be; easy it is not. Unlike trail running, which generally stic

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

I scrolled through the most dubious advice on social media to find the people – like this maverick technique coach – who’ll actually make you a better runner