A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

If winter riding feels like something to endure rather than enjoy, you’re not alone. Mindset coach Tijen Sheircliff explores why motivation dips in the cold months, and explains how to reconnect with the horse and hobby you love

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Mountain biking in the winter months is hard. It can be cold, wet, windy – often all at once – and that’s before you factor in occasionally riding in the dark. But that doesn’t mean it isn’t worth it.