Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

FIT ANY AGE

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT