Europe
Asia
Oceania
Americas
Africa
MIND+HEALTH
A new study suggests the Wim Hof method lacks robust evidence
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
The latest developments and ideas in the world of health and wellbeing
Your TL;DR on the latest health and fitness research
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
We can help you live your best life
