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MIND+HEALTH
A new study suggests the Wim Hof method lacks robust evidence
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
Your TL;DR on the latest health and fitness research
Why mindfulness is now a game-changer for today’s high-performing men
Cold water swimmer & cancer survivor
What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you