Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

We’re lucky to run Oh, how I enjoyed ...

Meet the Isle of Man running club with a warm welcome for all

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa