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BODY+MIND
A simple guide on how to measure your feet for a perfect shoe
How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran
Ed Hughes explains all that you need to know…
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Expert advice on the kit that makes a difference
If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps