Size matters

Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…

When was the last time you took a proper look at your feet? Chances are they’ve been tucked away in socks and shoes – hard skin forming, nails discolouring and ankles swelling. But with warmer weather

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

How to ease and strengthen your tight calves for better running

Changing your saddle height is the most important adjustment you can make to the fit of your bike. In this guide, we’ll explain how to find your correct height, which also includes setting the tilt of

T he half marathon is a great distance. It’s long enough to test you but doesn’t require the extra training demands of a full marathon. Half marathons are perfect for pushing a few boundaries, to run