Size matters

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

SUMMER 2025

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!

F resh from the Tokyo Marathon, Paula Radcliffe ...

To get a truly accurate benchmark of fitness, you need a time trial

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