The painful truth is physios are a runner’s best friend

We tested these fast trail shoes and found them perfect for both speedsters and those looking for a more sedate pace. What are they for? These shoes are for trail runners looking for speed on race day

Cherry Healey, 43, is perhaps best known for presenting food and lifestyle shows. But here, she talks to Katy Sunnassee about her sporting side as she trains for her first HYROX event and takes part in Celebrity SAS

Like almost any multisport product, a great bike light for one triathlete might not be ideal for others. You might want a light to be seen that isn’t bright enough for night training rides, which coul

How actor Jeremy Renner found the strength and grit to recover from the accident that very nearly killed him

In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability