If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

The former racing driver and head of all-female racing championship the F1 Academy, on protecting her wellbeing while living life in the fast lane

It’s time to fight back against female inequality when it comes to working out

Ruth Langsford says her split from Eamonn Holmes felt impossible to survive at times, and many days would start with her crying in the shower before work. But the Loose Women star credits friends and

In a month’s time Coleen Rooney will hit a major milestone as she turns 40. But the TV star and wife of former footballer Wayne certainly doesn’t sound worried about the ageing process or missing her

Jane Taylor, 67, a retired nurse, lives in Cheshire with her husband Robert, 72. Ever since I was a little girl, I’d dreamed of becoming a ballerina. I started dancing aged three, and continued long i