COMPETITION NERVES — TRACEY COLE answers…

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

I’ve finally finished decorating my spare room. Don’t worry, I haven’t confused this with a column for Good Homes magazine –we’ll get to the running in a bit, trust me. I moved into my house nearly fo

How far, how fast, how often? An expert guide to the most important marathon training session

Every run is a win I’m sitting here ...

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe