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FITNESS
How to speed up as you get older
The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as
Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to
From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?
Some sessions always leave the Doc searching for excuses
How do you know if you're fit enough? This month, Ollie looks at how to test your fitness
Your TL;DR on the latest health and fitness research