Age will not weary them

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

7 AT 70 In May 2024, at ...

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Want the latest health intel? We’ve combed the science journals so you don’t have to…

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula