Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

From when, to what type and how often to do it – here are four common stretching myths, busted

YOUR COACH NATALIE LOWE TPI Level 3 Trainer ...

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four