COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

FIT ANY AGE

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray