There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

More laughter may be the punchline to improved life satisfaction

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n