Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu

Warts ’n’ Hall

While Rapid Honda readies its Fireblades for the 2026 season, its three riders have been sent off for some tuning work of their own…

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

How far, how fast, how often? An expert guide to the most important marathon training session

He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him