WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be