On balance

O nce upon a time there was a ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness