A pasta primer

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Whether you’re cutting down on meat or eliminating animal products altogether, learn how to fuel your workouts effectively with these expert tips

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Everyone’s fave – it’s quick, simple, and packed with flavour