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FUEL
It may not be as popular as it once was, but it’s still the qui
Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f
Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
Whatever the distance, running requires dedication. It’s about discipline and digging deep, passion and pushing boundaries. But it’s also about feeling good. Running can liberate you from a sluggish body and even inject youthfulness into old age. And regardless of your level or experience, you can always learn more…
If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!
It’s a wonder what you can whip up using some basic staples
