Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Your TL;DR on the latest health and fitness research

ADHD, endurance and the pursuit of peace

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing