Join the club

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

For many runners, a marathon finish line is once-in-a-lifetime, but for a select few, it’s merely the first step towards the blue-and-yellow T-shirt of the 100 Marathon Club. What drives those hardy souls to reach such an incredible milestone – and how do they get there?

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Is it time to take breath training seriously?

Q I’ve just finished my first marathon in a time of 4:35 and am feeling hugely depressed. Any tips for recovering from post-marathon blues? A Congratulations on your stonking marathon time – that real

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME