Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

If you’re on your own or you’ve recently moved to a new area, it can be hard to discover people to talk to. Joining a club that aligns with your interests ensures the other members you meet will share

More laughter may be the punchline to improved life satisfaction