Sweat it out

Reduce stress, lower anxiety and breathe again with these simple expert tips

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Adopt these small habits now to protect your future health

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Uncover the joy in your life and it could make you healthier

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough