It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Get canny with the clothing this winter

Cold water swimmer & cancer survivor

Don’t let sickness derail your festive plans

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

IF you’ve invested thousands of pounds to buy your dream sports car, it would be a shame to leave it in the garage all winter. There is just as much fun to be had on cold, crisp days, and the roads te