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TRAINING
The are many benefits to winter running – but you need to be
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
10 Start as you mean to go on ...
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
