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As your body ages, your training approach needs to change, too. Here’
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an
he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I
Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
O nce upon a time there was a ...
