After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

ADHD, endurance and the pursuit of peace

After Sally Burton was diagnosed with multiple sclerosis, it was through volunteering that she found purpose again…

Take a moment for YOU this festive season

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si