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FITNESS
The specific benefits of low-intensity vs high-intensity exer
Zone 2 training has achieved star status as the training intensity that could hold the key to more endurance and fitness. Here, we reveal its super powers.
Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa
Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
Is it time to take breath training seriously?
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
