Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

How far, how fast, how often? An expert guide to the most important marathon training session

How to get the most out of gym cardio equipment

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three