COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S

Scientists and elite endurance athletes are unlocking enhanced performance by going beyond previous theories about how much fuel our bodies can absorb on the run. David Smyth turned lab rat to investigate whether more can be more for everyday runners, too

Food gives your body the nutrients it needs to perform at its best and recover after exercise. Here’s how to eat to support your fitness goals