Strong foundations

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Expert tips to feel fab for summer

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

A toolkit to train your brain to be stronger, more flexible and endurance-ready