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Two postural problems associated with injury – and how to fix them
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WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
Looking to reduce knee pain? You need functional S&C
Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson
If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important
Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi
F resh from the Tokyo Marathon, Paula Radcliffe ...
