Excess granted

Want the latest health intel? We’ve combed the science journals so you don’t have to…

From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?

How to boost your fitness and heart health without stressing your joints

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Why heat training is beneficial for both warm race prep and wider performance

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H