A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

New analysis from the British Heart Foundation shows that heart disease is on the rise amongst working-age adults in the UK, with over 400 under-65s now dying every week. It’s the first sustained incr

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be

If you’re looking for a running challenge in the new year, there’s one at every racing distance – from one to 100 miles. But, which is best for you?

Warts ’n’ Hall

It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug