Winter soups

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

It’s a wonder what you can whip up using some basic staples

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp