Quick drink

How much protein do runners actually need?

New studies, books, apps and more to help you stay well in mind and body.

If you’re feeling flushed after just one sip, there could be more going on than just the alcohol kicking in

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

To get a truly accurate benchmark of fitness, you need a time trial