Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Your TL;DR on the latest health and fitness research

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low