Test run

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

You could say that PC Pro is all about performance monitoring. Every month, we put the latest hardware and software to the test, and award prizes and recommendations for the best devices. But in busin