Higher state

14 min read

HIGHER STATE

Can adding mindfulness to our miles take our running to places we never thought

This article is from...

Runner's World UK Magazine

07 May, 2025

Read this article and 8000+ more magazines and newspapers on Readly

FIT ANY AGE

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runner's World UK

A run for every occasion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Psychology Now

Modern meditation

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Women's Running

The healing power of the trails

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Today's Golfer

Bring the goal closer to hit your target

Become absorbed in the journey, not the destination

FIT ANY AGE

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runner's World UK

A run for every occasion

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Psychology Now

Modern meditation

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Women's Running

The healing power of the trails

Today's Golfer

Bring the goal closer to hit your target

Become absorbed in the journey, not the destination

Higher state

HIGHER STATE

Runner's World UK Magazine

07 May, 2025

Related Articles

Related Articles