Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Three simple ways to keep your motivation stoked as the years go by

How far, how fast, how often? An expert guide to the most important marathon training session

Warts ’n’ Hall

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors