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Can adding mindfulness to our miles take our running to places we never thought
A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead
KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…
It’s fair to say that the demand for ultra events has never been bigger. It’s not just cycling, either – ultra-running has seen a similar boom too. When century rides and marathons are no longer enoug
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind
Warts ’n’ Hall