The roughage guide

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Any serious runner will tell you the importance of a meticulously planned diet when you’re striving to achieve long-term training goals. Counting macros before a race, making sure to fuel up properly

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

How much protein do runners actually need?

Improve your digestive health with these ideas