EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

As well as playing a vital role in gut health, fibre can help stabilise blood sugar levels, lower cholesterol and provide energy. Yet it gets overlooked, leading some experts to call it “the forgotten

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Try these tips to prepare for the festive season – your tummy will thank you!