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Run better with age
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co
Three simple ways to keep your motivation stoked as the years go by
Ergogenic aids promise runners an extra edge. But do they actually work?
Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates
How far, how fast, how often? An expert guide to the most important marathon training session
Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four