Running in harmony

Why runners are flocking to this race-slash-festival where distance doesn’t matter and everyone wins

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

The Flamingo Diaries

WE live in a world where social media and online connections are supposed to mean people have more “friends” than ever. But the reality for many is very different, with high levels of loneliness and i

Lianne Harrison, 52, had just moved and felt low. Then an impulsive decision changed everything…