Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

Meet the Isle of Man running club with a warm welcome for all

Rugby League was an opportunity to express myself when I was young. Give a big kid a rugby ball and he can run through people, so it became my career. I played in the Super League for Salford City Red

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

We’re lucky to run Oh, how I enjoyed ...

I was never one for exercise. Blame terrible hand-eye coordination and a hatred for scratchy school sports kits. The trauma of being the last picked for teams still lingers. My dad took me on the occa