Running in harmony

ILLUSTRATION: PIETARI POSTI *SOURCE: UKACTIVE O ne of ...

This month’s RW Club member uses running to manage her mental health and wants to inspire her kids

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Our carefully curated selection of the best trips to refresh mind, body and soul

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i