Clue: think percentages not grams – and beware downhill running

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

Research shows that protein plays a fundamental role in building muscles, repairing tissues and stabilising energy levels, ultimately helping you run better for longer and recover faster after your ru

Training hard but not seeing results? Underfuelling is more common than you might think. Nutritionist Rob Hobson explains how to shift focus from ‘doing more’ to better fuelling what you already do

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Do you regularly clock up the miles and still find that you’re holding onto weight that you’re trying to lose? Try looking to your diet – the number of calories you’re taking in has to be fewer than t