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NUTRITION
Why proper fuelling before a training schedule begins can
Warts ’n’ Hall
We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out
If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi
Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th
