From elites to everyday runners, super shoes have transformed our sport. But are we relying too heavily on their superpowers? And could there be a price to pay?

Inexpensive yet fundamental, the humble sock is an important purchase. Lara Dunn and Peter Macfarlane consider the matter carefully

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

6 of the best

Give yourself the edge

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r