How far, how fast, how often? An expert guide to the most important marathon training session

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Every run is a win I’m sitting here ...

Three simple ways to keep your motivation stoked as the years go by

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo