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Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Photography: Sportograf When midlife sent her world into ...

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness