A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Can upping your cadence reduce your injury risk?

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d