A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Can upping your cadence reduce your injury risk?

Runners prefer to run outside. But in searingly ...

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Warts ’n’ Hall

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping