If you borrowed a top rider’s headphones, what would you hear? Bethany Stone finds out

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

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Claire Jackson’s opinions on Brahms (Hero or Hype?; August) resonated with me. I studied his First Symphony for O-Level, and his Fourth for A-Level. Then at college, my piano teacher insisted I learn

You may have heard the term ‘runner’s high’ thrown around your run club on a Tuesday night, and maybe even in the coffee queue after parkrun. It sounds like something mythical, like spotting a unicorn