FIT ANY AGE

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer