COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

FIT ANY AGE

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self