Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

FIT ANY AGE

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

What the scientists are saying… A “gender gap” ...

Let your running loose