The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates