According to a new study, cramming carbs on the morning of a big run is a futile plan

Warts ’n’ Hall

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

How far, how fast, how often? An expert guide to the most important marathon training session

Ergogenic aids promise runners an extra edge. But do they actually work?

Runners may take the records and the race wins, but support crews are vital to their success. Here we salute the teams behind the scenes that make the extraordinary possible, and explore the complex art of crewing