A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

We’re lucky to run Oh, how I enjoyed ...

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Looking for a flexible, sociable way to exercise? A run club may be the answer, says Jes Salter

When a near-fatal accident left former Country Walking editor GUY PROCTER broken, lost and grieving a life he could no longer live, it was walking that led him back to health, purpose, and joy.