A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I

The comedian and TV host, 37, on outrunning celebrity spotters and the importance of good headphones