EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Want the latest health intel? We’ve read the research so you don’t have to

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Racehorses are fuelled for speed, but the same high-starch diets that power them on the track can leave lasting digestive stress. Dr Tom Shurlock explains how to rebuild gut health, support condition and keep your ex-racer thriving this winter