Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME