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I’m a runner
The A Place In The Sun presenter, 43, on discovering th
(whatever your budget!)
After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her
Jo leGleud, interior designer and co-founder of Maddux Creative, shares the things she loves
Everybody’s favourite Yorkshire lass tells Shereen Low why life in her sixties is better than ever
ALAMY; RADIO TIMES ARCHIVE SCIENCE FILLING A VOID ...
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter